不过我的第一个跑得远比他的第一个快就像中国吹牛说自己的第一个人造卫星比美国苏联的第一个都好
http://www.xys.org/forum/db/158/12.htmlMarathon is 26.2 miles running, where Triathlon has three forms of course: Olympic (1.5kS-40kB-10kR), Sprint (.5miS-12.5miB-5kR) and Distance (2.4 milesS-112 milesB-26.2 milesR).
I have tried Sprint course two years ago, and felt it is as tough as a 10K racing.
BTW, here is how I did in my marathon race:
at age 32: 4 hours 20 minutes
at age 34: 3 hours 40 minutes
at age 36: 3 hours 30 minutes (this year).
Running a marathon is easier than what you think. Here are some tips I can share with you:
1 Do a running gait analysis to buy the right shoes for you. Your pronation and arch will decide the type of your shoes.
2 Do some cross-training. You may need some strengh training of your lower body.
3 Run with your friends so that you will not lose interest.
4 In the first year, just run on treadmill so that you can control the intensity (speed and incline).
5 Drink water before and after running as much as possible. Also pay attention your nutrition.
Enjoy your running!