送交者: HunHunSheng 于 2005-9-16, 11:13:26:
回答: Don't do squat. Use the machine to do leg extention instead. 由 Enlighten 于 2005-9-16, 11:07:46:
Dumbbells are cheaper.
Joining a gym is not a good idea
now for several reasons:
(1) I am not muscular enough so I would embarras myself.
(2) Not very convenient
(3) Memebership fee is too expensive too
(4) Raising dumbbells minic real life activities
better so it also promote coordination, balance etc.
Many machine exercise are artificially designed motion
that you never do in real life