送交者: HunHunSheng 于 2005-8-09, 09:05:24:

回答: One advantage of 举重 is that you can clearly see the results 由 HunHunSheng 于 2005-8-09, 08:55:41:

Bone density increased to prevent oeteoposousis (sp?)

Strength increased to make may daily life activities easier

Muscle increased to prevent injuries

Not likely to happen but in case one day
you are in combat, the chance of defeathing
the enemy is bigger.

• swim is the best thing. if you can, join the YMCA - xj (104 bytes) 2005-8-09, 10:19:27
  • Drawback of swimming is that it does not exercise bones - HunHunSheng (121 bytes) 2005-8-09, 12:13:24
    • you don't need to exercise your bone if you are fat - xj (0 bytes) 2005-8-09, 12:20:23
  • swing is the best thing. if you can, join the swing club.... - Latino2 (0 bytes) 2005-8-09, 11:00:34
    • you sound like you've done it. hehe.. - Enlighten (0 bytes) 2005-8-09, 11:28:43
      • 秋千嘛, who didn't do it? - Latino2 (0 bytes) 2005-8-09, 12:33:16

加跟贴