送交者: HunHunSheng 于 2006-1-30, 13:00:52:
回答: 每天跑和隔天跑,哪个更好? 由 Latino2 于 2006-1-30, 12:51:39:
1. You can realisticallly have the time to do it.
2. Have time for resting
etc.
每天跑 is only necessary when you are obese and desperately want to lose weight.
加跟贴
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