跑马拉松的人还是可以适当练肌肉的


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送交者: HunHunSheng 于 2007-03-13, 15:13:42:

Especially upper body muscles which will be lost if
yu do not exercvise them. Running tend to strength
hamstring but do not exercise quadtriceples a lot.
So do some strength trianing on leg that
can strength quadriceples is a good idea. Strong quadriceples can protect knees



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