too little. about 3000kcal amounts one pound of weight

送交者: xj 于 2007-02-22, 13:53:58:

回答: 最近连续观察了一个半月，每周跑3-4次，总共消耗1100-1200 卡，由笑笑于 2007-02-22, 13:36:00:

The key, I have said before, is to reduce your calorie intake, significantly. My advice is to gradually reduce calorie intake to 1200-1500 kcal per day.

所有跟贴:

具体点 pls，一千五大卡能折算成几个馍？ - Latino2 (35 bytes) 2007-02-22, 14:12:34 (126913)
- count 100 gram steam bun (no meat stuffing) as 200 kcal - xj (67 bytes) 2007-02-22, 14:28:05 (126919)
- 买的食品(包括面粉)都有食品标签.上面标明了热量 (无内容) - HunHunSheng (0 bytes) 2007-02-22, 14:15:44 (126915)
  - 不靠谱。 Let's put this way: 一个二两的葱油饼有多少大卡? - Latino2 (90 bytes) 2007-02-22, 14:21:31 (126916)
    - Estimate how much flour, green onion, and cooking oil is used - HunHunSheng (134 bytes) 2007-02-22, 14:34:32 (126921)
    - it is not because of energy load, it is more likely a stomach voiding problem - xj (89 bytes) 2007-02-22, 14:30:08 (126920)

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