Good form, Good shoes, knee-strenthening weight training

Good form, Good shoes, knee-strenthening weight training

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送交者: HunHunSheng 于 2007-01-08, 14:05:04:

回答: HunHun, how do you protect your knees when running? 由 ping_max 于 2007-01-08, 13:59:49:

Good rest days.

After that , everything should be subject to
good luck or bad luck

thanks for the advice. More follow up questions - ping_max (133 bytes) 2007-01-08, 14:09:52 (119254)
- Buy a pair of heavy dumbbells - HunHunSheng (448 bytes) 2007-01-08, 14:17:03 (119259)