Another rule of thumb in determining amount of exercise is to use calories spent
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送交者: HunHunSheng 于 2006-11-28, 15:22:26:
回答: 每天30分钟, is it to much? 由 Wood 于 2006-11-28, 14:59:01:
Some recommend consumption of 2000 Calories a
week. That is equivalent to running 18 miles a
week. If you run at 8 minute mile pace, you need
to run 144 minutes a week.
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