周末跑了12Miles现在在恢复


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送交者: HunHunSheng 于 2006-08-08, 16:38:00:

回答: 今儿个没跑步? 由 shine 于 2006-08-08, 16:11:20:

It is my Once in a week Long Run.

Another type is Semi-long run which is half of Long Run.

Other types are recovery run, speed work run, hilly work run, etc. All of which are short distance like
3 or 4 miles.






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